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Material Create By-Galbraith BreumMaster fundamental self-defense strategies like basic moves and limit setting. Focus on striking prone locations with palm strikes, punches, joints, and knee strikes. Technique blocks and protection versus grabs to boost reflexes. Enhance ground protection by mastering guard placement and runs away like the arm joi
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Post Produced By-Kristoffersen TimmWhen selecting a martial arts academy, take into consideration styles like Muay Thai for striking or Brazilian Jiu-Jitsu for grappling. Search for certified instructors with experience and excellent interaction skills. Assess facilities for tidiness, services, and ideal equipment. Concentrate on the environment an